Best Ayurvedic Food You Should Look Out During Pregnancy

Being
pregnant is one of the best feelings experienced by women. Therefore, it is
extremely important to consume the best food for pregnancy. The health benefits of Ayurvedic herbs and food
during pregnancy have been listed below.

a)       
Ensure that you are consuming a warm cup of cow milk twice a day
for immunity boosting

b)       Consume homemade ghee for
increasing stamina

c)       
Take in iron in the form of green leafy veggies, amla, black
currants, beet, dates

d)       Know about the different health benefits of spices like turmeric that helps in
reducing inflammation

e)       
Go through some food blogs
and try out different protein-rich recipes like eggs, lentils, pulses, rotis,
etc