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In the realm of ancient yogic practices, mudras hold significant importance. These hand gestures are believed to channel energy flow within the body, fostering balance and well-being. One such powerful mudra is the Linga Mudra.
Derived from the Sanskrit word “linga” meaning “phallus” or “symbol,” this mudra is said to invoke the fiery energy of transformation and vitality. In this article, we will explore this Mudra, its meaning, steps to perform it, and the potential benefits it offers.
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