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This is the era of work and workplaces. With most of the people spending most of their lives at offices, it is a challenge for us to keep up with our physical wellbeing at work. The priorities that come along with the bundles of work every day push the idea of being healthy farther away. The concept of workplace wellbeing implies on maintaining the health while focusing on work. Health and wellbeing at work is not only beneficial for an individual’s health but also enhances the efficiency of their performances at work.
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