Weight lifting bench helps you in lifting barbells. When lifting Barbell with a rubber plate or iron steel plates, a weight lifting bench is required for perfect and accommodating exercise. When you lift barbells without a weight lifting bench or workout bench, you are endangering yourself to harm. Without a weight lifting bench, your muscle will not rise as expected but within two consecutive bench presses using either Dumbbell or Barbell plate, you will observe the differences. Weight lifting bench remains the basic foundation in building muscle and chest.