Dhyana - Pilates Dubai

Many students come to reformer Pilates for injury prevention and rehabilitation.

Research shows the practice improve body awareness and spinal and pelvic alignment, which helps us to perform exercises without placing unnecessary stress on our muscles and joints.

Pilates has also been proven to help with treating hamstring and groin strains, and it’s also effective to manage and prevent lower back pain.

Dhyana - Pilates Dubai